January's Fitness Update


On my Master Plan for 2024,  there are two health related items listed.  In the interest of documenting my success, and being accountable for my goals, I am working on creating a calendar.  This one seems pretty cool.


Winter storms are sweeping across the US as I write.  Snow photos will be posted soon!


I'm actually pretty proud of myself for January!  Those muscle arms and kettle bells represent the days in class at my gym.  The yoga boat pose is showing a snow day where I completed an online yoga practice from home.  My meeting with a favorite trainer as well as my class on Monday are cancelled due to the inclement weather.  No worries.  There are plenty of free online fitness classes.  If you have any favorites, I'd love to hear about them!




I do not have the healthiest body image so it's hard for me to stand on a scale.  Crazy thoughts of not being good enough take my anxiety straight through the roof.  The scale at my gym though measures all kinds of stuff including lean muscle mass and water retention.  Bare feet stand on metal plates while holding palms and thumbs against another shiny gadget.  It's pretty fascinating.  So, yeah, Saturday I hopped on the genius machine and I'm definitely making progress in the right direction!  

Did you set any goals for 2024?  How are you doing with them?



Comments

Post a Comment

Popular posts from this blog

Doodle Hearts Collage

Image
Have you ever been enjoying a nice, quiet day of crafting, then BAM your jar of ModPodge falls off the table, splatters across the floor, and onto one of your favorite toss blankets?  Well, that happened to me right in the middle of this project.  Talk about a big, sticky mess!  Not to worry, though.  We have hardwood floors.  First, a dish towel was used to mop up most of the glops.  I had the thought to use rug cleaner on the afghan and also sprayed foam across the glue swirls on my floor.  The toss blanket made a round in my washing machine and came out unscathed.  A quick wet mop restored my hardwood floors.  Now, back to my nice quiet day of crafting.
Read more

Friendsmas Fizzy Soaking Salts

Image
Friendsmas celebrations are such a wonderful way to spend an evening with girlfriends!  The plan for this year's party, besides snacks, is for each person to bring a $10 gift and we will swap.  It's nice to have a small something for everyone, though, so this is what I'm adding to the mix. Fizzy Soaking Salts!
Read more

Growing a Garden Gnome

Image
Participating in craft challenges is just that.  A challenge!  I love how each one helps me think in different ways and pulls me out of any ruts I might be experiencing.  This one is all about sustainability.  For me that means:  Minimize purchases.  Upcycle wherever possible.  This time, I even grew something from seed!
Read more