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Showing posts with the label fitness

March Fitness and an Update

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 It's been a tough month for our family.  Really difficult.  Sometimes the bad news just keeps coming.

Master Plan for 2024, February's Gains

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Here is what happened in February. If you would like to join me on this crazy resolution adventure, I'll be happy to encourage and support you via email, Facebook and/or sharing links to your posts (blogging not required).

Strawberry Cheesecake Protein Power Pudding

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Anyone following my  Master Plan for 2024  is aware of my goals around fitness.

February Fitness Update

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It would be really nice if I could just pay for a gym membership and be fit.  ;-)  That part where I have to show up and work out is rough!

Master Plan for 2024, January's Gains

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Here is what was (and wasn't) accomplished in January. If you would like to join me on this crazy resolution adventure, I'll be happy to encourage and support you via email, Facebook and/or sharing links to your posts (blogging not required).

January's Fitness Update

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On my Master Plan for 2024 ,  there are two health related items listed.  In the interest of documenting my success, and being accountable for my goals, I am working on creating a calendar.  This one seems pretty cool.

Master Plan for 2024, January

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This is being written December 30th, 2023.  Resolutions were not on my radar this year until, after a really tough workout, my fitness trainer mentioned this fun fact: Anyone who writes down their goals is 42% more likely to achieve them . Since New Year's Day is traditionally a time to set new intentions.  Here are mine for 2024. If you would like to join me on this crazy resolution adventure, I'll be happy to encourage and support you via email, Facebook and/or sharing links to your posts (blogging not required, just sayin').